Extra body fat makes you more likely to develop cardiovascular conditions and type 2 diabetes. Losing that excess fat will make you look better and help you feel better about your health. Diet and exercises are great ways to lose weight fast, and you can also speed up the process by adding certain drinks to your diet that improve your metabolism, especially before bedtime. Here is a list of 9 Best Bedtime Drinks to Lose Weight Fast.
9. Greek Yogurt
Six ounces of plain Greek yogurt helps stimulate the repair and rebuilding of muscle while you sleep and can help your body burn more fat. The Greek yogurt protein shake delivers a nice dose of casein, which can help convert your body’s excess bad fat into energy-burning good fat.
Both casein and whey protein are beneficial and are great nighttime sources of amino acids. Studies have shown that consuming high-quality protein, especially before bed, can help you lose weight and help stimulate the repair and rebuilding of muscle called muscle protein synthesis while you sleep.
8. Ginger Tea
If you want a warm drink before you sleep, try a cup of ginger tea, it helps improve digestion and reduces bloating. Ginger tea promotes good digestive health by eliminating toxins efficiently and absorbing essential nutrients.
Ginger is most commonly known for its anti-inflammatory features and makes you feel fuller, so by consuming ginger tea before you sleep, you’re less likely to suffer from hunger pangs and late-night cravings.
7. Green Tea
Drinking green tea can help stimulate your metabolism, aid digestion, and provide essential antioxidants. Increasing your metabolism helps you burn more fat even when you’re sleeping, and although it contains caffeine, green tea has only one-third of caffeine in a cup of coffee. It also contains several compounds that help you burn fat including, antioxidants like EGCG.
6. Apple Cider Vinegar Juice
Some studies have shown that apple cider vinegar may promote weight loss, lower blood sugar, and fight bacterial infections. The weight-loss benefits may be related to acidic acid in vinegar, which is supposed to slow digestion, increase fat burning, delay the release of hunger hormones, reduce fat storage, and suppress appetite.
5. Cucumber and Lemon Juice
Cucumber is low in calories and has zero fat. It also has fiber, which helps reduce bloating, the lemon is great for adding more flavor, but it also helps improve stomach health and digestion. As you’ve probably noticed, any food that has fiber and improves digestion is seemingly good for helping you lose belly fat while you sleep. Mix lemon juice with water and diced cucumber, blend it, and enjoy a glass before bed.
4. Dandelion Tea
Dandelion tea reduces water weight, so if you feel bloated, it could provide relief because it acts as a diuretic which means, it makes you pee. Dandelion tea contains potassium and other nutrients that also act as a diuretic, flushing out your system, and finally, dandelion tea reduces fat absorption and helps digestion.
3. Strawberry with Lemon and Herbs
According to a study in the journal of medicinal food, strawberries have properties that aid in diet and protect our bodies from cancer and heart disease. Strawberries also have components that block the hormones that cause inflammation, raise blood sugar, and slow down weight loss. The combination of sweet and sour flavors combined with the other beneficial properties make this a perfect drink to enjoy before bed.
2. Pineapple Juice
Pineapple is packed with fiber, low in calories, and is an antioxidant, all the things you want to help you get closer to reaching your weight loss goals. Foods and drinks that are fiber-rich are great because they make you feel full without adding to your belly fat. Any food that will help you feel fuller is excellent for your diet since you’ll be less likely to snack on extra calories when you’re not hungry.
1. Chamomile Tea
Chamomile stimulates weight loss and reduces bloating significantly. It’s packed with calcium, potassium and is excellent for detoxifying the body, eliminating toxins and excess water. It’s widely thought that chamomile tea can help you by stimulating gastric juices helping your body break down the food faster for quicker digestion. Drinking chamomile tea can speed up your metabolism and promote rapid weight loss.
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