The 10 Best Foods for Healthy Skin and Hair

Did you know that your skin and hair made up of similar cells? That means that they both require the same nutrients to stay healthy. You indeed are what you eat, so if you’re looking for glowing skin and hair, you have to provide your body with the proper nutrition. Fortunately, many foods can give you the nutrients that will strengthen and nourish your skin and hair.

Here are the 10 Best Foods for Healthy Skin and Hair.

10. Avocados

10 Best Foods for Healthy Skin and Hair

Avocados packed with vitamin C and E, which are essential for healthy skin, are also loaded with healthy fats that benefit many functions in your body avocados are great for the health of your skin.

These fats are essential to help keep your skin soft and moisturized. Avocados also have plenty of vitamin B, which promotes healthy hair growth.


9. Red and Yellow Bell Peppers

Red and Yellow Bell Peppers

More Vitamin C than oranges loading up on red and yellow bell peppers will help keep your skin looking younger.

Bell Peppers are also packed with beta-carotene, which along with Vitamin C are essential antioxidants that create collagen keeping your skin healthy.

Your hair follicles, skin, and blood vessels all require collagen for elasticity and to stay healthy for proper growth.


8. Sweet Potatoes

Sweet potatoes

Sweet potatoes keep your skin healthy by acting as a natural sunblock. They loaded with beta-carotene essential in protecting your skin from sun damage.

The antioxidants in sweet potatoes help protect your skin cells from sun exposure preventing sunburn, dryness, and wrinkles. For your hair, the vitamin in sweet potatoes will boost the natural oils in your scalp sealing in the moisture.

The omega-3 fatty acids in sweet potatoes nourish your hair follicles, giving you that shiny glow.


7. Dark Chocolate

Dark Chocolate

Dark Chocolate offers incredible benefits for your scalp and hair. It contains essential minerals such as copper, iron, and zinc that enhance blood flow to the skin and scalp, giving you stronger and healthier hair and skin.

Dark Chocolate also protects your skin against sun damage and helps it to stay properly hydrated and remember that dark chocolate that has 75 percent or higher cocoa is the best.


6. Leafy Greens

Leafy Greens

Leafy greens like spinach and kale loaded with Vitamin C, an essential antioxidant that keeps hair healthy and helps repair skin damaged by UV rays. Vitamin C also increases the production of collagen, keeping your skin flexible yet firm.

Spinach, kale, and other dark green leafy vegetables are packed with a variety of excellent nutrients such as iron, Vitamin A, beta-carotene, and folate. All of these nutrients help your body develop and maintain healthy scalp hair and skin. 


5. Nuts


Adding nuts to your diet, especially walnuts and brazil nuts is a great way to maintain healthy skin and hair because they are loaded with omega-3 fatty acids, biotin, and selenium.

Selenium is excellent for promoting healthy skin, a healthy scalp, and preventing hair loss. Packed with omega-3 and omega-6 fatty acids and these knots help your body retain moisture giving your hair and skin a healthy glow.


4. Oats


Loaded with zinc, magnesium, and potassium, try eating more oats for stronger, healthier, and more glowing hair, and without these nutrients, your hair is more likely to be dull and brittle.

Oats are also an amazing source of whole grains that contain protein, biotin, and anti-inflammatory properties. High in fiber and antioxidants, oats provide your cells with nutritional support, resulting in healthier skin and hair.


3. Tomatoes


Tomatoes are another excellent source of Vitamin C, and they contain all of the essential minerals that protect the skin against aging, sun damage, and wrinkling.

You’ve probably noticed that Vitamin C is mentioned frequently in this article due to its antioxidant properties that strengthen hair and prevent skin damage.


2. Salmon


Packed with protein and Vitamin D, salmon also contains omega-3 fatty acids that keep your scalp healthy and promote hair growth. Omega-3 fatty acids reduce inflammation and help keep your skin healthy and moisturized.

Not getting enough omega-3 fatty acids can cause dry skin but, studies have shown that when you have a diet that’s rich in omega-3 fats, your skin can become less sensitive to the sun’s UV rays that cause aging and wrinkling.


1. Coconut


Coconuts contain lots of water that provide your hair and skin with natural hydration. They are also loaded with potassium that helps transport essential nutrients to your cells.

Packed with healthy fats, minerals, Vitamin E, and Vitamin K, coconuts provide some of the best natural nutrients for your hair and scalp with the moisturizing qualities that make your hair shinier and your scalp healthier.


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